Pineapple Spinach smoothie

Sometimes you just don’t have any extra time to be effin around in the kitchen, and on a day like that you can still prepare yourself a wholesome spinach meal.  I’m talking about three ingredients, already in your fridge, and ready to throw in the blender.  That’s right, I said it, a blender.  Not a

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Loaded Baked Potato Spinach Salad

Bacon and cheese make everything better.  Just because I’m eating spinach every day, and often times in salad form, that doesn’t mean I’m not gonna have fun with my food.  One of my favorite things to eat is a baked potato, and I love to load it up.  This turned out to be so good,

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twenty-one days

Why are good habits so easy to break?  I read somewhere that it takes 21 days to form a habit.  That seems easy enough, considering in the grand scheme of life, or even a year, 21 days isn’t that much time.  Imagine how many ways you could change your life in one year if you

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The North Fork

No, wait!  Summer – come back! I am already going through withdrawl at the thought of summer’s end.  I need a won’t-accept-the-end-of-summer-vacation!  Alas, instead of planning one, I am remembering my dreamy weekend spent on Long Island’s North Fork at the start of my summer. On the lesser famed split of the Long Island Hamptons, this

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The Promise of Beauty

I am a sucker for the promise of beauty.  Soft, supple, glowing, youthful, age defying, correcting, perfecting; I have spent hours of my life trying to decide which assurance I will allow myself to believe.  Each season poses a different hair and skin question.  My ethnic mix  has defied many a product-promise yet I continue

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Walls Without Mirrors

“Are you alright?”  Her friend asked.  “Yea, I feel fine.”  “Well you were screaming a lot.”  “No, that wasn’t me.  I didn’t scream.”  “Ok well, I asked the receptionist, you were the only one back there.”  “Oh.” She didn’t remember screaming.  All she remembered was, when she tried to look at the sonagram screen the

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