Tag: spinach everyday

Pineapple Spinach smoothie

Sometimes you just don’t have any extra time to be effin around in the kitchen, and on a day like that you can still prepare yourself a wholesome spinach meal.  I’m talking about three ingredients, already in your fridge, and ready to throw in the blender.  That’s right, I said it, a blender.  Not a

Continue reading

twenty-one days

Why are good habits so easy to break?  I read somewhere that it takes 21 days to form a habit.  That seems easy enough, considering in the grand scheme of life, or even a year, 21 days isn’t that much time.  Imagine how many ways you could change your life in one year if you

Continue reading

Spinach and the Skin You’re In

Yes, eating a healthy balanced diet makes you look and feel good, but how can eating spinach affect your skin?  Take a trip down the beauty isle and you will see three vitamins repeatedly used in face products; A, C, and E.  These vitamins pack a double punch, vital for cell function they also have

Continue reading