Groot Constantia Wine Estate

A little history never hurt with a glass of wine, and a view!  Groot Constantia wine estate stretches into a stunning backdrop of mountians.  South Africa’s oldest vineyard offers award winning wines, for over 33o years, produced here on the wine farm which includes a museum and offers cellar tours.  To get there you can

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Vineyarding at Keuka Lake

Take me out to the country.  Wine country, that is!  And New Yorkers have our very own. Glacial lakes carved into mountains over 500 million years ago form a vineyard region of New York known as the Finger Lakes.  Don’t let a little frost on the ground frighten you away.  One might typically imagine a day

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Why Freiburg? Wine Not!

Freiburg im Breisgau is a quintessential European vacation.  Located in the wine growing region of Baden, an area noted for it’s cuisine, Freiburg is Germany’s warmest city.  Founded in 1120, this centuries old university town has been architecturally restored to its picturesque medieval state.  Known for sunshine, the Black Forest, and Albert Ludwig University; a visit

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Amsterdam!

Casually fabulous.  Amsterdam may have a bit of a naughty reputation, but there is so much more.  With the right touch of laid back yet cultured and tasteful, picturesque and charming, Amsterdam is old but new at the same time.  It has the suave sophistication of maturity and a youthful cocky swagger.  Allow yourself to

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Two for Tuesday

Why not?  I got up to make my SpinachJunkie breakfast and thought; while I’m here I’ll make lunch too.  So that’s two ideas for me to share with you for your spinach challenge of twenty-one days to form a habit of eating spinach every day. I started my day with a simple and traditional breakfast

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Pineapple Spinach smoothie

Sometimes you just don’t have any extra time to be effin around in the kitchen, and on a day like that you can still prepare yourself a wholesome spinach meal.  I’m talking about three ingredients, already in your fridge, and ready to throw in the blender.  That’s right, I said it, a blender.  Not a

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